Latest
14
Jul
Constant cravings? You're not low on willpower. You're just solving the wrong problem
It usually happens after a meal that looked healthy.
Lunch was "good". It was clean enough to feel
4 min read
07
Jul
When healthy food advice doesn't work in real life
You can eat healthy and still feel like the advice keeps falling apart.
The high protein snacks help for a
4 min read
11
Jun
The Gut Health Plate: How to eat fibre & probiotic foods without digestion problems
There's this specific kind of annoying meal. It looks like it should help your gut. But it'
6 min read
04
Jun
The Focus Plate: How to eat for brain fog, focus, memory, and blood flow
I used to get this specific workday fog.
It was made even more annoying by the fact that I was
6 min read
28
May
The Sleep Support Plate: How to eat to wind down & stop waking at night
Many people get variations of this evening pattern almost every day.
You feel tired and exhausted all evening.
Then bedtime
5 min read
26
May
This won't heal your gut overnight, but you'll get active prebiotics
Your gut doesn't need a dramatic reset every Monday.
But maybe you've had a rough few
3 min read
21
May
The plant-based creatine gap: Why protein still leaves you short (and how to fix it)
Creatine is trending for strength, brain fog and ageing.
But plant based eaters have a different question:
What does protein
5 min read
19
May
3 calm caffeine options for sharp focus even if you're prone to jitters
Coffee works so well.
That's what makes the jitters so annoying.
You drink it for focus, but your
3 min read
16
May
The Cravings Plate: Satisfying meal formula to help stop all-day snacking
Some meals are healthy enough to impress an app, but still leave your brain asking what else is in the
6 min read
12
May
You tried magnesium. Still waking up at 2 am?
You fall asleep fine. Then your eyes open in the middle of the night.
2 am. 3 am. Wide awake.
5 min read