Waking up at 3 am? Check these 4 food habits before another sleep supplement

You mostly fall asleep quite easily, but wake up around 3 am like someone flipped a switch in your head.

Suddenly you're wide awake at 3 am. Yesterday's problems come back. Tomorrow's to-do list joins in. You check your phone and start counting the hours you have left before your alarm rings.

If this circle manages to repeat itself a few times, it can quickly become an unwelcome pattern:

Before you know it you're waking up at 3 am every night.

Food is of course only one possible piece of this. Stress, sleep apnoea, room temperature, menopause, medication, alcohol, bladder changes and many other factors can affect night waking too.

But if this keeps happening, check these 4 everyday food habits before adding another sleep supplement: