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Creatine is trending for strength, brain fog and ageing. But plant based eaters have a different question: What does protein cover, what does it miss, and is creatine actually worth taking? A good place to start is this: Creatine is not protein. Protein gives you amino acids to build and
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The “cellular switch” habit most people activate far too often Ageing happens, of course. The question is, how fast? Scientists studying longevity have discovered that cells constantly respond to signals that can speed up or slow down parts of the ageing process. One of the most studied signals is the
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If you've been trying to eat healthier, you've probably heard this a million times (including from me): * Avoid ultra-processed foods. Eat whole foods. Simple in theory. But if you're just starting out, confusing in practice. Because most foods we eat are processed in some
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Polyphenols are everywhere right now. And they're a great obsession to have! Researchers specializing in long-term health often highlight them as key compounds around longevity, brain health, and ageing well. They will also say, polyphenols are the top reason plant-rich diets show up so consistently as beneficial in
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And where their longevity nutritional habits overlap. Here's where most longevity conversations usually go: * Supplements, * Fasting protocols, or * Niche anti-ageing (overpriced) products. But some of the most useful research insights come from something much simpler, backed by populations who have lived long, healthy lives for generations in certain