This won't heal your gut overnight, but you'll get active prebiotics

Your gut doesn't need a dramatic reset every Monday.

But maybe you've had a rough few days, or eaten what you normally don't, and now your gut feels like it's upset.

You don't need a long list of best foods for gut health. You just need a few prebiotic foods your gut microbiome can use for support.

The aim is simple.

Feed the gut, add variety, and repeat often enough for your body to notice.

Here are 3 whole foods that do this really well.