Includes:
1-page evidence-based functional food list for glowing & healthy skin;
Bioavalability score for each food;
Smart Boost It pairings.
Save to phone or print for the fridge:
![What To Eat For Better Skin, Focus & Gut Health [Free 1-Page Decoder]](/content/images/size/w600/2025/10/photo-1533324050617-905a80c167eb-1.jpeg)
Functional Food Decoder: Finally an easy way to know what to eat for clearer skin, better focus, and a happier gut. Perfect if you're new to functional foods and want a plan that helps you adjust easily. Best if you feel like you want to do your best
Most people try to fix low focus with stimulation. Another coffee. A stronger brew. A nootropic stack. I too love good coffee! But when it comes to brain fog causes, or when we're looking for foods for concentration, or how to improve focus naturally, what we're
It's this specific kind of frustration. I eat good food. Mostly whole foods. I don't live on takeaways. So why do I still feel puffy, tired after meals, hungry again so soon... and still slowly gain weight? If you're in that boat, here'
Easy list to read and save: If you've ever searched "how to lower cholesterol naturally", or "foods to lower LDL cholesterol", there's good news: The evidence showing that specific foods (especially whole plant foods) can help reduce bad cholesterol is robust. These