Functional Food Decoder 🫐.ᐟ

A simple 1-page evidence-backed cheat sheet to what actually works for clearer skin, better focus, and a calmer gut.

Most of us want to eat better… we just don’t want a PhD-level explanation every time we google a food.

This one-page decoder gives you the everyday food swaps that genuinely move the needle, based on solid research, not internet noise.

No overwhelm. No wellness fluff. Just habits that make your brain, skin and gut work with you.

1.) Sign up free below:

2.) Get your Decoder Cheat Sheet:

All done ⊹ ࣪ ˖🫐ᝰ.ᐟ