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Martina Gabriela
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Immunity Booster List: 12 Functional Foods To Help Strengthen Your Defences (Evidence-Based)
It's been one of those weeks when my body has felt one big step behind. The empty-battery kind of tired, scratchy throat, foggy head. I wish I could have prevented it. There's no magic food that will make us bulletproof, but reserach has proven that strong
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Reference List Download: Immunity Booster Quick List
12 Functional Foods For Stronger Immunity Includes: 1-page evidence-based functional food list for a stronger immune system; Bioavalability score for each food; Smart Boost It pairings. Save to phone or print for the fridge:
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Skin Glow List: 12 Functional Foods For Radiant Healthy Skin
Evidence-based ways to eat for skin glow, from the inside out Research confirms that there's no denying it, what we eat shows up on our skin. Our skin definitely tells on us: When we're tired, stressed, or living on toast and caffeine. The good news is,
Quick Lists
Reference List Download: Skin Glow Quick List
12 Functional Foods For Radiance Includes: 1-page evidence-based functional food list for glowing & healthy skin; Bioavalability score for each food; Smart Boost It pairings. Save to phone or print for the fridge:
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Everyday Herbs for Stress and Sleep (Backed by Strong Evidence)
The connection between stress, sleep, and long-term health isn't new. But what has changed is how deeply science now understands it. When stress hormones like cortisol stay high for too long, they don't just make you feel tired. They disrupt blood sugar balance, digestion, and immune
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Prebiotic Foods vs Probiotics: The Best Prebiotic Foods for Gut Health (Science Explained)
Prebiotic foods are probably the most powerful yet underrated tools for gut health. We often tend to confuse them with probiotics, the live bacteria in fermented plant foods and yoghurts. But prebiotics are actually the food the probiotic bacteria need to survive. They're the food that fuels your
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Ginger Benefits: What Science Says About Inflammation, Blood Sugar & Heart Health
Ginger benefits go far beyond its flavour or its history in traditional medicine, although its unshakable place in those traditions also gives us a lot of knowledge and value. Modern research now confirms that the benefits of ginger for inflammation, blood sugar balance, and heart health have measurable power. But